UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal overall health. These good fats, found in specific foods like mackerel, flaxseeds, and fish oil, have been shown to lower the risk of cardiovascular disease. They accomplish this by lowering triglyceride levels, enhancing good cholesterol (HDL), and prev